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Spar Dried Pitted Prunes Ready To Eat 200 g pineapple jam Buy Cash Book Big SizeBuy Spar Dried Pitted Prunes Ready To Eat 200 g on Supermart. ng. You're craving a snack, go for a healthy option like nuts or dried fruit. Both are rich in protein, fibre and healthy fats. While nuts and dried fruit are great as tasty snacks, they are also key ingredients when cooking and baking. So, when next you're inbetween meals, consider snacking on apricots, cranberries, dates, currants, figs, plums, prunes, raisins, almonds, cashews,